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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.3
  Total Fat 14.3 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 65.8 mg
  Sodium 545.1 mg
  Potassium 435.1 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 29.0 g
  Vitamin A 17.8 %
  Vitamin B-12 7.2 %
  Vitamin B-6 33.7 %
  Vitamin C 21.2 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 2.8 %
  Copper 5.0 %
  Folate 13.8 %
  Iron 7.3 %
  Magnesium 11.0 %
  Manganese 16.6 %
  Niacin 67.8 %
  Pantothenic Acid     10.7 %
  Phosphorus     25.6 %
  Riboflavin 8.5 %
  Selenium 29.5 %
  Thiamin 9.2 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Lettuce Wraps - CopyCat P.F. Changs

View the full Chicken Lettuce Wraps - CopyCat P.F. Changs Recipe & Instructions
Submitted by: KALELSTICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lettuce Wraps - CopyCat P.F. Changs

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

26 calories of Peanuts, dry-roasted, (0.03 cup)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

2 calories of Lime Juice, (0.03 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Basil, (0.25 tbsp)

0 calories of Tabasco Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

I have been craving these but was worried about the calories/fat. This looks so easy to make that I will just do it myself. The only thing i don't have on hand is the sesame oil. But I bet that is a main ingredient that i don't want to skip. thoughts? So excited to try this! Submitted by:
KGIEBLER

(2/25/10)
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