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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.1
  Total Fat 5.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.4 mg
  Sodium 96.1 mg
  Potassium 110.4 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 2.5 g
      Sugars 2.6 g
  Protein 14.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 13.3 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 8.4 %
  Copper 4.2 %
  Folate 0.5 %
  Iron 2.7 %
  Magnesium 5.2 %
  Manganese 9.6 %
  Niacin 1.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.9 %
  Riboflavin 3.6 %
  Selenium 0.5 %
  Thiamin 1.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Muffins

View the full Protein Muffins Recipe & Instructions
Submitted by: STOOSHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Muffins

44 calories of Almonds, (0.27 oz (24 whole kernels))

41 calories of Protein Isolate Muscle Gauge Icecream Sandwich, (0.40 serving)

39 calories of Oatmeal Quaker Oats Plain (1 serv =1/2 cup =40g), (0.13 cup)

9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)

9 calories of Top Tree Apple Sauce, (0.53 oz)

5 calories of Egg white, large, (0.27 serving)

0 calories of Baking Powder, (0.13 tsp)


No nutrition or calorie comments found.