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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.6
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 29.2 mg
  Sodium 293.8 mg
  Potassium 17.9 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.9 g
      Sugars 3.2 g
  Protein 19.4 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.8 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 0.1 %
  Magnesium 0.1 %
  Manganese 0.3 %
  Niacin 44.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Debo's Tuna & Greek Yogurt Salad

View the full Debo's Tuna & Greek Yogurt Salad Recipe & Instructions
Submitted by: DOSOKOMO98

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debo's Tuna & Greek Yogurt Salad

92 calories of Tuna, Albacore, in water (Starkist pouch), (2.50 oz)

10 calories of Sweet Pickle Relish (Organic, Strub's), (0.50 serving)

10 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.10 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)


Nutrition & Calorie Comments  

This is good enough to take to a school potluck. I added 2 tablespoons of sweetfire peppers to it to give it a kick and tripled the recipe adding a little of my lowfat homemade tartar sauce because I didn't want to chop onions this morning. Submitted by:
RICHILA

(1/12/12)
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Used 2 - 5oz cans albacore tuna, 2oz fat free greek yogurt (although it could have used just a little more), 2 tbsp relish, 1/4 cup chopped red onion & 1 tsp dill
Great idea for cutting calories and a yummy tuna salad!
Submitted by:
MSBUCKEYE02

(3/18/10)
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