Nutrition Facts
  Servings Per Recipe: 60
  Serving Size: 1 serving
Amount Per Serving
  Calories 114.5
  Total Fat 2.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 17.8 mg
  Sodium 218.7 mg
  Potassium 106.6 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 2.6 g
      Sugars 8.9 g
  Protein 3.7 g
  Vitamin A 3.0 %
  Vitamin B-12 9.9 %
  Vitamin B-6 9.8 %
  Vitamin C 1.7 %
  Vitamin D 2.1 %
  Vitamin E 0.6 %
  Calcium 3.2 %
  Copper 4.6 %
  Folate 9.3 %
  Iron 13.3 %
  Magnesium 5.3 %
  Manganese 19.5 %
  Niacin 6.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.0 %
  Riboflavin 12.6 %
  Selenium 3.3 %
  Thiamin 11.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's Tasty Bran Muffins

View the full Donna's Tasty Bran Muffins Recipe & Instructions
Submitted by: TLOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Tasty Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Post Raisin Bran cereal, (0.33 oz)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

8 calories of Buttermilk, lowfat, (0.02 quart)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Canola Oil, (0 cup)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda, (0.80 tsp)


Nutrition & Calorie Comments  

I used 1-1/2 cups splenda rather than 1 cup splenda, 1 cup sugar. I made this without the raisin bran flakes - I used just bran flakes, then split the batter between 2 bowls, added 1 cup chopped dates to one, and 1 cup raisins to the other. I got 44 muffins out of this recipe. Submitted by:
MRSHONEYC
(8/13/07)
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Yummy! I used 1.5 cups of natural sugar instead of the splenda and sugar. It's my preference to use less sugar rather than use artificial sweetners. This was still a bit too sweet for my tastes and I'll just use 1 cup natural sugar in the next batch. I'll keep this handy! Very tasty! Submitted by:
LUVEWE
(8/3/07)
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