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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.6
  • Total Fat 5.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 37.8 mg
  • Sodium 373.2 mg
  • Potassium 142.2 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 1.3 g
  • Sugars 0.8 g
  • Protein 17.4 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 6.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 1.1 %
  • Copper 2.9 %
  • Folate 2.2 %
  • Iron 2.4 %
  • Magnesium 1.6 %
  • Manganese 3.3 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.6 %
  • Riboflavin 2.1 %
  • Selenium 0.5 %
  • Thiamin 1.9 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna, no mayo

View the full tuna, no mayo Recipe & Instructions
Submitted by: DAISEYDUCK
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna, no mayo

82 calories of Solid Light Tuna in Olive Oil, (0.63 serving)

44 calories of starkist chunk light Tuna in water (3 oz can), (0.63 serving)

11 calories of Waterchestnuts (water chestnuts), (1.25 waterchestnuts)

5 calories of Yambean (jicama), raw, (12.50 gram(s))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

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