Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 276.2
  Total Fat 4.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.4 g
  Cholesterol 22.6 mg
  Sodium 524.1 mg
  Potassium 1,207.6 mg
  Total Carbohydrate 48.1 g
      Dietary Fiber 8.5 g
      Sugars 8.6 g
  Protein 13.5 g
  Vitamin A 277.9 %
  Vitamin B-12 21.9 %
  Vitamin B-6 41.0 %
  Vitamin C 61.0 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 8.7 %
  Copper 16.1 %
  Folate 15.3 %
  Iron 20.6 %
  Magnesium 18.3 %
  Manganese 30.5 %
  Niacin 23.0 %
  Pantothenic Acid     9.2 %
  Phosphorus     22.7 %
  Riboflavin 14.2 %
  Selenium 10.8 %
  Thiamin 18.0 %
  Zinc 18.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eddie's Easy Beef Stew

View the full Eddie's Easy Beef Stew Recipe & Instructions
Submitted by: BABY_BEAR_LOUIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eddie's Easy Beef Stew

112 calories of Beef chuck, arm pot roast, (1.33 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

42 calories of Carrots, raw, (1.67 medium)

21 calories of Honey, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

10 calories of Hunt's Ketchup, (0.50 tbsp)

10 calories of Onions, raw, (0.17 large)

7 calories of Curry powder, (0.33 tbsp)

6 calories of Tomato Sauce, (0.08 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Soy sauce (shoyu), low sodium, (0.33 tbsp)

1 calories of Oregano, ground, (0.17 grams)

0 calories of Allspice, (0.17 grams)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account