Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 240.2
  Total Fat 12.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.8 g
  Cholesterol 29.7 mg
  Sodium 1,228.6 mg
  Potassium 318.3 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 6.8 g
      Sugars 2.4 g
  Protein 13.5 g
  Vitamin A 6.6 %
  Vitamin B-12 13.5 %
  Vitamin B-6 12.1 %
  Vitamin C 46.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.5 %
  Copper 9.2 %
  Folate 3.3 %
  Iron 7.0 %
  Magnesium 3.4 %
  Manganese 10.6 %
  Niacin 14.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     11.2 %
  Riboflavin 8.1 %
  Selenium 13.2 %
  Thiamin 8.6 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susage and Black Bean Soup

View the full Susage and Black Bean Soup Recipe & Instructions
Submitted by: JAZMINECASADO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susage and Black Bean Soup

132 calories of Kielbasa, pork and beef, (1.50 oz)

90 calories of Goya Black Beans, (0.50 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Salsa, (0.06 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Garlic, (0.25 clove)

1 calories of Green Onion, (0.25 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


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