Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.9
  Total Fat 7.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 49.8 mg
  Sodium 639.3 mg
  Potassium 897.9 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 2.3 g
      Sugars 1.6 g
  Protein 31.0 g
  Vitamin A 140.5 %
  Vitamin B-12 31.8 %
  Vitamin B-6 20.4 %
  Vitamin C 48.6 %
  Vitamin D 0.0 %
  Vitamin E 15.0 %
  Calcium 39.8 %
  Copper 10.4 %
  Folate 40.5 %
  Iron 18.8 %
  Magnesium 33.6 %
  Manganese 45.1 %
  Niacin 11.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     40.0 %
  Riboflavin 16.9 %
  Selenium 42.5 %
  Thiamin 6.9 %
  Zinc 13.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Scallops

View the full Parmesan Scallops Recipe & Instructions
Submitted by: JENALESSIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Scallops

100 calories of Scallops, raw, (4 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Spinach, fresh, (0.25 package (10 oz))

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Garlic, (1 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


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