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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.1
  Total Fat 9.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 65.0 mg
  Sodium 536.6 mg
  Potassium 547.7 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 8.7 g
      Sugars 2.9 g
  Protein 30.0 g
  Vitamin A 44.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.2 %
  Vitamin C 25.2 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 7.2 %
  Copper 11.3 %
  Folate 14.7 %
  Iron 16.6 %
  Magnesium 11.7 %
  Manganese 22.2 %
  Niacin 8.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     12.1 %
  Riboflavin 10.3 %
  Selenium 2.3 %
  Thiamin 10.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fast, Easy and Cheap Chili

View the full Fast, Easy and Cheap Chili Recipe & Instructions
Submitted by: KGIEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast, Easy and Cheap Chili

170 calories of Ground Beef 93% Lean, (4 oz)

67 calories of Beans, red kidney, (0.31 cup)

22 calories of Chili powder, (7.10 grams)

16 calories of Canned Tomatoes, (0.50 can)

7 calories of Onions, raw, (0.25 small)


No nutrition or calorie comments found.