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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.3
  Total Fat 30.6 g
      Saturated Fat 19.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 8.6 g
  Cholesterol 96.8 mg
  Sodium 317.1 mg
  Potassium 89.1 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 9.6 g
  Vitamin A 24.8 %
  Vitamin B-12 6.6 %
  Vitamin B-6 2.5 %
  Vitamin C 0.7 %
  Vitamin D 3.8 %
  Vitamin E 2.9 %
  Calcium 24.0 %
  Copper 0.9 %
  Folate 2.5 %
  Iron 3.7 %
  Magnesium 2.9 %
  Manganese 0.3 %
  Niacin 0.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     18.7 %
  Riboflavin 11.0 %
  Selenium 6.8 %
  Thiamin 1.3 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Cheese Sauce

View the full Low Carb Cheese Sauce Recipe & Instructions
Submitted by: VBMOM2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cheese Sauce

114 calories of Cheddar Cheese, (1 oz)

97 calories of Cream Cheese, (1 oz)

52 calories of Heavy Whipping Cream, (1 tbsp)

51 calories of Butter, salted, (0.50 tbsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Worcesterchire sauce, 1 Tbsp., (0.06 serving)


Nutrition & Calorie Comments  

This went very well with a salmon loaf recipe I make. Nice and thick - not as thin as another lcarb recipe I tried. Changed the cheddar cheese to a lower fat in order to deal with low chol concerns in family as well. Worked well. Thanks for posting this - just what we needed! Submitted by:
ALILDUCKLING

(3/20/11)
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