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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.0
  Total Fat 27.5 g
      Saturated Fat 24.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 13.7 mg
  Sodium 740.9 mg
  Potassium 415.6 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 0.6 g
      Sugars 0.7 g
  Protein 9.1 g
  Vitamin A 8.8 %
  Vitamin B-12 2.0 %
  Vitamin B-6 10.5 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 4.2 %
  Copper 17.1 %
  Folate 7.6 %
  Iron 28.6 %
  Magnesium 20.9 %
  Manganese 55.4 %
  Niacin 19.2 %
  Pantothenic Acid     4.3 %
  Phosphorus     18.2 %
  Riboflavin 2.4 %
  Selenium 7.2 %
  Thiamin 5.2 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Panang Curry with Chicken

View the full Panang Curry with Chicken Recipe & Instructions
Submitted by: BAJAGIRL3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panang Curry with Chicken

45 calories of Coconut Milk (Silk), (0.56 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Brown Sugar, (1.50 tsp packed)

9 calories of Peas, frozen, (0.08 cup)

4 calories of Mae Ploy Panang Curry Paste, (0.83 tsp)

2 calories of Fish Sauce, (0.33 tbsp)

1 calories of Basil, (1.33 tbsp)

0 calories of kaffir or lime leaves, (0.17 serving)


Nutrition & Calorie Comments  

I used lite coconut milk and halved the recipe and it was GREAT! Thanks! The pepper and oil for cooking the meat isn't in the calorie count.
Submitted by:
MOM2HANDH

(2/19/14)
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Just moved and there is no Trader Joes here but I found a decent panang paste at Walmart of all places. Fish sauce is everywhere. Now I need to track down the Kaffir lime leaves. Great recipe. I may try to sub peanut butter for the brown sugar. Submitted by:
ROBINSONBRANDON

(1/14/11)
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