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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.0
  Total Fat 7.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 212.0 mg
  Sodium 294.4 mg
  Potassium 164.1 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 1.9 g
      Sugars 1.0 g
  Protein 10.7 g
  Vitamin A 9.9 %
  Vitamin B-12 9.3 %
  Vitamin B-6 5.6 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 10.8 %
  Copper 2.1 %
  Folate 8.5 %
  Iron 12.5 %
  Magnesium 2.7 %
  Manganese 2.7 %
  Niacin 1.8 %
  Pantothenic Acid     9.0 %
  Phosphorus     9.7 %
  Riboflavin 16.7 %
  Selenium 22.2 %
  Thiamin 3.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato, Egg, and Avocado Breakfast Sandwich (TEA)

View the full Tomato, Egg, and Avocado Breakfast Sandwich (TEA) Recipe & Instructions
Submitted by: BAYBERRIES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Egg, and Avocado Breakfast Sandwich (TEA)

120 calories of Thomas' Original English Muffin (1 muffin 57g), (1 serving)

78 calories of Hard Boiled Egg, (1 large)

17 calories of Avocados, California (Haas), (10 grams)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

1 calories of Tabasco Sauce, (1 tsp)


No nutrition or calorie comments found.