Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 510.0
  Total Fat 22.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 68.0 mg
  Sodium 1,038.4 mg
  Potassium 996.4 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 4.0 g
      Sugars 9.4 g
  Protein 36.5 g
  Vitamin A 5.4 %
  Vitamin B-12 65.6 %
  Vitamin B-6 43.0 %
  Vitamin C 40.6 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 23.9 %
  Copper 12.1 %
  Folate 11.6 %
  Iron 26.9 %
  Magnesium 14.3 %
  Manganese 12.1 %
  Niacin 29.0 %
  Pantothenic Acid     7.9 %
  Phosphorus     30.3 %
  Riboflavin 18.6 %
  Selenium 27.8 %
  Thiamin 19.0 %
  Zinc 39.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smucker's jammin' Beef Stew

View the full Smucker's jammin' Beef Stew Recipe & Instructions
Submitted by: MSMINDYF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smucker's jammin' Beef Stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

26 calories of Hunt's - Fire Roasted Diced Tomatoes - 1/2 cup, (0.75 serving)

25 calories of Smuckers Low Sugar Grape Jelly, (1 tbsp)

19 calories of Gold Medal All-Purpose Flour 1/4 cup serving, (0.19 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of 99% fat free beef broth, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.19 tsp)


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