Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 27.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 16.0 mg
  Potassium 79.4 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 0.8 g
      Sugars 5.2 g
  Protein 0.3 g
  Vitamin A 5.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 22.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 0.7 %
  Copper 2.3 %
  Folate 2.0 %
  Iron 0.5 %
  Magnesium 1.2 %
  Manganese 1.3 %
  Niacin 1.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     0.8 %
  Riboflavin 1.4 %
  Selenium 0.4 %
  Thiamin 1.8 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions
Submitted by: PFROTH
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

18 calories of Mangos, (0.17 cup, sliced)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)

0 calories of Cilantro, raw, (0.17 tbsp)


Nutrition & Calorie Comments  

excellent! I add tomato and leave out the salt and pepper. Perfect for fish tacos Submitted by:
JDADDIONE
(6/16/10)
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Finally found some ripe mango in the supermarket last week and made something like this recipe. I didn't add salt or pepper. I cut up a sweet red bell pepper and sprinkled in some hot red pepper flakes. Yummy with my bean enchiladas. Submitted by:
ECOAGE
(5/30/10)
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