Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 51.0
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 365.3 mg
  Potassium 353.1 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 1.2 g
      Sugars 1.4 g
  Protein 1.6 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 135.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.0 %
  Copper 6.9 %
  Folate 9.9 %
  Iron 4.9 %
  Magnesium 4.8 %
  Manganese 14.0 %
  Niacin 4.1 %
  Pantothenic Acid     3.1 %
  Phosphorus     4.2 %
  Riboflavin 2.9 %
  Selenium 0.9 %
  Thiamin 4.4 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Veggie Casserole

View the full Summer Veggie Casserole Recipe & Instructions
Submitted by: BUFFIE4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Veggie Casserole

22 calories of Squash, summer, zucchini, italian style, canned, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)


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