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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 242.3
  • Total Fat 1.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 32.9 mg
  • Sodium 470.8 mg
  • Potassium 195.0 mg
  • Total Carbohydrate 37.9 g
  • Dietary Fiber 3.1 g
  • Sugars 3.4 g
  • Protein 20.7 g
  • Vitamin A 7.7 %
  • Vitamin B-12 3.6 %
  • Vitamin B-6 16.4 %
  • Vitamin C 19.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 3.2 %
  • Copper 1.7 %
  • Folate 1.1 %
  • Iron 10.1 %
  • Magnesium 4.9 %
  • Manganese 1.6 %
  • Niacin 32.1 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 12.1 %
  • Riboflavin 3.3 %
  • Selenium 14.5 %
  • Thiamin 3.0 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Chicken Couscous

View the full Zucchini Chicken Couscous Recipe & Instructions
Submitted by: KASIBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Chicken Couscous

152 calories of Couscous (dry), (0.25 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)

7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)

2 calories of Zucchini, baby, (1 medium)

0 calories of cooking spray, (0.25 serving)

0 calories of McCormick Italian Seasoning, (0.25 serving)


Nutrition & Calorie Comments  

I didn't use whole wheat couscous (used regular) and I used low sodium chicken broth & no salt tomatoes, but it still was wonderful! Will definitely make again! Submitted by:
BABYSTEPZ

(9/9/12)
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