Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.7
  Total Fat 9.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 50.4 mg
  Sodium 450.0 mg
  Potassium 353.0 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.3 g
      Sugars 3.2 g
  Protein 19.5 g
  Vitamin A 0.0 %
  Vitamin B-12 27.0 %
  Vitamin B-6 16.2 %
  Vitamin C 3.1 %
  Vitamin D 2.3 %
  Vitamin E 3.9 %
  Calcium 1.1 %
  Copper 8.2 %
  Folate 3.2 %
  Iron 11.3 %
  Magnesium 5.8 %
  Manganese 3.7 %
  Niacin 15.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     16.1 %
  Riboflavin 14.0 %
  Selenium 28.4 %
  Thiamin 7.1 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Teriyaki Stirfry

View the full Beef Teriyaki Stirfry Recipe & Instructions
Submitted by: SCHAP0415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Teriyaki Stirfry

114 calories of Beef, top sirloin, (2 oz)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Kikkoman Teriyaki Sauce & Marinade, (0.67 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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