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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 220.7
  • Total Fat 9.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 3.3 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 547.3 mg
  • Potassium 542.0 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 3.6 g
  • Sugars 16.7 g
  • Protein 10.4 g
  • Vitamin A 11.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.7 %
  • Vitamin C 94.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 14.3 %
  • Copper 10.6 %
  • Folate 20.2 %
  • Iron 12.7 %
  • Magnesium 20.4 %
  • Manganese 49.0 %
  • Niacin 4.5 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 16.6 %
  • Riboflavin 6.0 %
  • Selenium 14.2 %
  • Thiamin 11.5 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger chili orange tofu with cabbage and carrots

View the full Ginger chili orange tofu with cabbage and carrots Recipe & Instructions
Submitted by: JOE_SEELEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger chili orange tofu with cabbage and carrots

74 calories of Tofu, extra firm, (0.17 block)

53 calories of Ketchup, Heinz, (2.67 tbsp)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Orange Juice, (0.25 cup)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger Root, (1 tsp)


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