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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.7
  • Total Fat 1.2 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 334.5 mg
  • Potassium 173.5 mg
  • Total Carbohydrate 30.4 g
  • Dietary Fiber 3.0 g
  • Sugars 5.1 g
  • Protein 3.1 g
  • Vitamin A 1.5 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 9.1 %
  • Vitamin C 7.0 %
  • Vitamin D 0.6 %
  • Vitamin E 0.8 %
  • Calcium 6.5 %
  • Copper 3.1 %
  • Folate 3.1 %
  • Iron 6.9 %
  • Magnesium 3.1 %
  • Manganese 8.8 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 3.0 %
  • Riboflavin 6.1 %
  • Selenium 2.0 %
  • Thiamin 5.3 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bananaberry oatmeal muffins

View the full Bananaberry oatmeal muffins Recipe & Instructions
Submitted by: LAMATL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bananaberry oatmeal muffins

35 calories of Eagle Mills all-purpose unbleached flour (white whole grain), (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

5 calories of Applesauce - Mott's Plus Fiber, No Sugar Added, Cranberry Raspberry, (0.33 oz)

5 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.08 serving)

2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Arm & Hammer Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.