Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 135.1
  Total Fat 6.7 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 156.5 mg
  Potassium 60.7 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 1.6 g
      Sugars 8.7 g
  Protein 1.7 g
  Vitamin A 10.7 %
  Vitamin B-12 7.6 %
  Vitamin B-6 9.6 %
  Vitamin C 2.0 %
  Vitamin D 1.8 %
  Vitamin E 0.7 %
  Calcium 0.6 %
  Copper 3.4 %
  Folate 6.9 %
  Iron 10.2 %
  Magnesium 3.7 %
  Manganese 19.5 %
  Niacin 8.4 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.8 %
  Riboflavin 8.7 %
  Selenium 9.3 %
  Thiamin 9.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in australian crunchie

View the full australian crunchie Recipe & Instructions
Submitted by: LISAH(43)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of australian crunchie

43 calories of Margarine like spread, approximately 40% fat, (12.50 grams)

30 calories of Granulated Sugar, (7.81 grams)

26 calories of Flour, whole grain, (7.81 grams)

17 calories of Kellogg's Corn Flakes Cereal, (4.69 grams)

17 calories of Coconut, raw, (4.69 grams)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)


No nutrition or calorie comments found.


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