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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.6
  Total Fat 11.1 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.3 g
  Cholesterol 51.9 mg
  Sodium 477.6 mg
  Potassium 39.4 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.7 g
      Sugars 0.5 g
  Protein 12.8 g
  Vitamin A 11.5 %
  Vitamin B-12 1.6 %
  Vitamin B-6 0.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 2.9 %
  Copper 0.5 %
  Folate 1.6 %
  Iron 1.1 %
  Magnesium 1.0 %
  Manganese 1.1 %
  Niacin 1.0 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.4 %
  Riboflavin 4.1 %
  Selenium 2.7 %
  Thiamin 1.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Croissants

View the full Chicken Croissants Recipe & Instructions
Submitted by: JUSTPEACHY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Croissants

74 calories of Neufchatel Cheese, (1 oz)

55 calories of Tyson Diced Chicken Breast, (1.50 oz)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

17 calories of Croutons, seasoned, (0.09 cup)

2 calories of Milk 1 %, (0.03 serving)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

My whole family loved this. I used lowfat chive cream cheese and replaced diced onions for the onion powder. It was great. Thanks!!!! Submitted by:
SPINNING_LASS

(4/24/08)
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