Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.1
  Total Fat 5.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 3.2 mg
  Sodium 272.7 mg
  Potassium 56.4 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 1.8 g
      Sugars 2.3 g
  Protein 2.8 g
  Vitamin A 15.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 4.6 %
  Copper 0.5 %
  Folate 0.5 %
  Iron 6.2 %
  Magnesium 0.9 %
  Manganese 1.5 %
  Niacin 1.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.5 %
  Riboflavin 1.4 %
  Selenium 0.1 %
  Thiamin 0.6 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

View the full OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY Recipe & Instructions
Submitted by: AMBER353

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

30 calories of Extra Light Olive Oil, (0.25 tbsp)

25 calories of House Silken Tofu, (1.50 oz)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

3 calories of Chili powder, (0.38 tsp)

3 calories of Paprika, (0.13 tbsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Crushed Red Pepper Flakes, (0.13 tsp)

0 calories of Cumin (ground), (0.13 tsp)


Nutrition & Calorie Comments  

I am totally going to try this. I plan to add some nutritional yeast (which tends to lend a cheesy flavor) and possibly some miso paste. Looks awesome - thanks for sharing, can't wait to try it! Submitted by:
LEGALGRL
(5/14/10)
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