SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.8
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 16.9 mg
  • Sodium 210.1 mg
  • Potassium 157.3 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 2.6 g
  • Sugars 0.0 g
  • Protein 3.1 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 14.5 %
  • Vitamin C 3.1 %
  • Vitamin D 0.5 %
  • Vitamin E 0.9 %
  • Calcium 7.0 %
  • Copper 3.6 %
  • Folate 6.8 %
  • Iron 10.2 %
  • Magnesium 4.6 %
  • Manganese 16.2 %
  • Niacin 6.9 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 5.5 %
  • Riboflavin 6.3 %
  • Selenium 6.8 %
  • Thiamin 9.3 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better Banana-Raisin Oatmeal Muffin

View the full Better Banana-Raisin Oatmeal Muffin Recipe & Instructions
Submitted by: 4GIVN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better Banana-Raisin Oatmeal Muffin

32 calories of Whole Wheat Flour, (0.08 cup)

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Brown Sugar, (0.03 cup, unpacked)

16 calories of Banana, fresh, (0.08 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Motts unsweetened Applesauce, (0.33 oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I added chopped walnuts, nutmeg, and a little more applesauce since the batter looked a little dense. They were a little bland. Next time I'm going to try 1/2 cup brown sugar and see if that adds a little more flavor. They're still pretty good. Submitted by:
NURSEHOWE

(8/22/12)
report inappropriate
YUMO!!!! Thanks for sharing!!!! I did sub honey for the brown sugar due to the antibacterial, antifungal properties of the honey :) Submitted by:
BJUBILEE

(8/24/10)
report inappropriate
Super easy, tastes great, LOW FAT & CALS!! Is there really anything else you can ask for? :) Thanks for the recipe. Its going in my favorites. Submitted by:
BECCIVANNI

(7/11/10)
report inappropriate
This was awesome. I love that there's little to no fat in them. I made them and kept them in the fridge for breakfast. Very yummy! Submitted by:
DKWAGONER99

(5/18/10)
report inappropriate
Lovely - tried them twice, first time I didn't have any bicarb of soda - does need the extra lift..... will keep on making these Submitted by:
MARYMO22

(2/15/10)
report inappropriate
I made these yesterday with a few additions. One trick is to use fat free yogurt instead of (or in addition to) the applesauce and add the baking soda. Let stand 5-10 minutes. The baking soda and yogurt react together and rise. Add the mixture to the rest of the batter. Submitted by:
NGSMART1

(10/12/09)
report inappropriate
I made these and will definitely make them again. They are very filling without a lot of fat or calories.

Submitted by:
MOIRAFITZ

(5/21/09)
report inappropriate
Nice flavour and texture. I liked these and will definately make them again. My son who's a junky even liked them. I substituted 2 eggwhites for the egg and next time I think I will reduce the sugar and add some milk.
Thanks
Submitted by:
UMMWALEED

(5/20/09)
report inappropriate
My husband loved them. I too added a little bit of walnuts and substituted Splenda Brown for the brown sugar. Submitted by:
HEKEEPSME01

(5/20/09)
report inappropriate
I didn' use raisins, vanilla, and subbed brown for whie sugar (it's what I had)

This was an easy quick, and pretty healthy recipe. I would lke to make them again and try raw sugar, vanilla, nutmeg, raisins, and walnuts.

Thanks for this recipe! My son liked it!
Submitted by:
FAST4WARDJENN

(4/30/08)
report inappropriate
yummy! I substituted egg beaters for the egg, and Splenda brown sugar blend for the brown sugar, which knocked the calories down to 141, and they were still delicious! Submitted by:
FOREVERTRUST

(4/19/08)
report inappropriate