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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 228.2
  • Total Fat 7.5 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 391.5 mg
  • Potassium 36.1 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 4.2 g
  • Sugars 4.2 g
  • Protein 5.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.6 %
  • Vitamin C 4.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 6.6 %
  • Copper 1.4 %
  • Folate 0.1 %
  • Iron 15.9 %
  • Magnesium 0.6 %
  • Manganese 7.5 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.4 %
  • Riboflavin 0.6 %
  • Selenium 1.8 %
  • Thiamin 1.2 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SIMPLE GARLIC QUINOA

View the full SIMPLE GARLIC QUINOA Recipe & Instructions
Submitted by: SCIEMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SIMPLE GARLIC QUINOA

170 calories of TruRoots Qunoa 0.25 cup, (1 serving)

40 calories of Olive Oil, (1 1tsp)

13 calories of Garlic, (3 clove)

5 calories of Chicken Oxo 1 tsp, (0.50 serving)


Nutrition & Calorie Comments  

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