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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.0
  Total Fat 10.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.0 g
  Cholesterol 87.6 mg
  Sodium 581.8 mg
  Potassium 234.8 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 1.5 g
      Sugars 1.7 g
  Protein 19.4 g
  Vitamin A 3.0 %
  Vitamin B-12 6.0 %
  Vitamin B-6 19.7 %
  Vitamin C 2.5 %
  Vitamin D 1.6 %
  Vitamin E 5.2 %
  Calcium 6.7 %
  Copper 5.0 %
  Folate 11.0 %
  Iron 11.7 %
  Magnesium 7.9 %
  Manganese 15.4 %
  Niacin 42.3 %
  Pantothenic Acid     8.3 %
  Phosphorus     19.1 %
  Riboflavin 14.2 %
  Selenium 31.1 %
  Thiamin 22.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded boneless skineless chicken breast ( fried)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded boneless skineless chicken breast ( fried)

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Water, tap, (0.25 fl oz)


No nutrition or calorie comments found.