Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 183.4
  Total Fat 6.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 95.4 mg
  Sodium 121.3 mg
  Potassium 320.8 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 1.6 g
      Sugars 2.0 g
  Protein 18.5 g
  Vitamin A 12.8 %
  Vitamin B-12 1.6 %
  Vitamin B-6 3.3 %
  Vitamin C 4.0 %
  Vitamin D 1.2 %
  Vitamin E 2.3 %
  Calcium 1.6 %
  Copper 1.8 %
  Folate 1.6 %
  Iron 20.3 %
  Magnesium 1.5 %
  Manganese 1.7 %
  Niacin 2.0 %
  Pantothenic Acid     1.4 %
  Phosphorus     14.9 %
  Riboflavin 31.0 %
  Selenium 4.8 %
  Thiamin 1.1 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Venison Meatloaf

View the full Quinoa Venison Meatloaf Recipe & Instructions
Submitted by: TX_3XDAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Venison Meatloaf

106 calories of Venison, ground, (2 oz)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

6 calories of Tomato Paste, (0.03 cup)

3 calories of Paprika, (0.13 tbsp)

0 calories of Course Ground Mustard, (0.09 tsp)

0 calories of Black Pepper (Ground), (0.19 tsp)


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