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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.9
  Total Fat 7.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 35.7 mg
  Sodium 580.3 mg
  Potassium 531.0 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 2.4 g
      Sugars 4.5 g
  Protein 11.8 g
  Vitamin A 14.2 %
  Vitamin B-12 9.2 %
  Vitamin B-6 12.4 %
  Vitamin C 48.8 %
  Vitamin D 16.4 %
  Vitamin E 11.4 %
  Calcium 14.0 %
  Copper 10.4 %
  Folate 21.3 %
  Iron 16.3 %
  Magnesium 10.1 %
  Manganese 11.8 %
  Niacin 16.2 %
  Pantothenic Acid     5.7 %
  Phosphorus     18.1 %
  Riboflavin 17.8 %
  Selenium 23.8 %
  Thiamin 20.2 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in AntCof's Shrimp and Grits

View the full AntCof's Shrimp and Grits Recipe & Instructions
Submitted by: ANTCOF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AntCof's Shrimp and Grits

110 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.19 cup)

57 calories of Olive Oil, (0.03 cup)

26 calories of Milk, nonfat, (0.31 cup)

24 calories of Shrimp, raw, (3.75 medium)

18 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.04 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Peppers, sweet, red, fresh, (0.13 tbsp)

0 calories of Lemon Juice, (0.02 fl oz)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (0.38 tsp)

0 calories of creole seasoning, (0.19 tsp)


No nutrition or calorie comments found.