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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 336.6
  • Total Fat 20.7 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 8.9 g
  • Cholesterol 131.1 mg
  • Sodium 408.3 mg
  • Potassium 433.3 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 1.2 g
  • Sugars 7.1 g
  • Protein 23.4 g
  • Vitamin A 2.7 %
  • Vitamin B-12 40.9 %
  • Vitamin B-6 19.7 %
  • Vitamin C 25.7 %
  • Vitamin D 1.6 %
  • Vitamin E 2.5 %
  • Calcium 2.9 %
  • Copper 6.5 %
  • Folate 5.9 %
  • Iron 16.6 %
  • Magnesium 7.9 %
  • Manganese 8.7 %
  • Niacin 26.4 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 19.8 %
  • Riboflavin 21.2 %
  • Selenium 28.3 %
  • Thiamin 6.7 %
  • Zinc 32.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf

View the full meatloaf Recipe & Instructions
Submitted by: CHERMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf

291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

30 calories of Ketchup, Heinz, (1.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Onions, raw, (0.19 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.