SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 547.2
  • Total Fat 22.3 g
  • Saturated Fat 8.0 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 9.3 g
  • Cholesterol 185.0 mg
  • Sodium 514.2 mg
  • Potassium 1,425.1 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 5.1 g
  • Sugars 1.5 g
  • Protein 69.7 g
  • Vitamin A 49.2 %
  • Vitamin B-12 22.3 %
  • Vitamin B-6 54.9 %
  • Vitamin C 241.9 %
  • Vitamin D 0.0 %
  • Vitamin E 12.6 %
  • Calcium 14.1 %
  • Copper 11.6 %
  • Folate 36.8 %
  • Iron 21.8 %
  • Magnesium 22.3 %
  • Manganese 19.3 %
  • Niacin 67.8 %
  • Pantothenic Acid 24.2 %
  • Phosphorus 60.6 %
  • Riboflavin 46.8 %
  • Selenium 149.1 %
  • Thiamin 147.0 %
  • Zinc 36.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pork Chops and Broccoli

View the full Creamy Pork Chops and Broccoli Recipe & Instructions
Submitted by: AZIAS_MOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pork Chops and Broccoli

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

45 calories of half fat cream of broccoli soup, (2.50 oz)

43 calories of Broccoli, fresh, (0.25 bunch)

0 calories of Water, tap, (1.25 fl oz)


No nutrition or calorie comments found.