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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 409.0
  Total Fat 24.5 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.5 g
  Cholesterol 85.1 mg
  Sodium 780.4 mg
  Potassium 490.3 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 2.6 g
      Sugars 0.2 g
  Protein 23.0 g
  Vitamin A 5.5 %
  Vitamin B-12 44.2 %
  Vitamin B-6 22.5 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 2.3 %
  Copper 8.5 %
  Folate 10.4 %
  Iron 16.0 %
  Magnesium 14.0 %
  Manganese 34.6 %
  Niacin 32.4 %
  Pantothenic Acid     9.8 %
  Phosphorus     23.8 %
  Riboflavin 17.4 %
  Selenium 26.6 %
  Thiamin 9.2 %
  Zinc 33.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One pot Ground Beef, Corn and Rice

View the full One pot Ground Beef, Corn and Rice Recipe & Instructions
Submitted by: AZIAS_MOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One pot Ground Beef, Corn and Rice

299 calories of Ground beef, lean, (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Dry, but added low sodium V8 juice, and extra spices. Easy, fast and good weeknight dinner! Submitted by:
CHANGINGITALL

(7/31/13)
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My kids LOVED this recipe! It's so hard to find something they like that is health! I did add a little low fat sour cream just to add some moisture, but not a lot! Submitted by:
KEGNOR1

(1/9/13)
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Better thAn I expected I wasn't so sure without there being cheese or a cream soup - made it with ground turkey and added about a tablespoon of lawreys season salt Submitted by:
JUSTME444

(4/23/10)
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This turned out way better than expected. I used garlic salt instead of garlic powder & salt seperately and added extra onion/chili powder, it turned out GREAT. I'll definitely make again! Submitted by:
HEATHERL219

(1/24/10)
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I will try with ground turkey and mess with the spices so the sodium isn't through the roof. Submitted by:
FRANCLYN

(4/7/09)
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I am going to give this a try but will substitue the Beef with Lean Ground Turkey. That should cut the fat and cals. down considerably. Thanks for the receipe. Submitted by:
HEALTHYDIVA3

(4/7/09)
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I made this last night. I used 97% fat free ground white turkey breast, half creamed corn and half niblets. I also added black beans, and topped it off with light sour cream. It was great. Submitted by:
CRESHA20

(2/20/09)
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This is SO easy and we always have these ingredients on hand. I also added black beans and topped with a little reduced-fat feta cheese...yummy! You can add stuff to this recipe however you wish and it will still be great I think! Submitted by:
NIKKIB376

(10/17/08)
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