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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 425.5
  Total Fat 10.9 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 29.9 mg
  Sodium 998.9 mg
  Potassium 245.7 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 4.4 g
      Sugars 5.8 g
  Protein 29.5 g
  Vitamin A 7.6 %
  Vitamin B-12 14.0 %
  Vitamin B-6 5.8 %
  Vitamin C 3.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 37.8 %
  Copper 2.3 %
  Folate 4.6 %
  Iron 11.4 %
  Magnesium 4.5 %
  Manganese 1.5 %
  Niacin 21.0 %
  Pantothenic Acid     4.9 %
  Phosphorus     23.5 %
  Riboflavin 33.3 %
  Selenium 16.0 %
  Thiamin 23.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moosewood Mac and Cheese

View the full Moosewood Mac and Cheese Recipe & Instructions
Submitted by: JENDALY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Mac and Cheese

190 calories of Dreamfields Low Carb Elbow Macaroni (info for dry), (0.50 cup)

79 calories of Kraft 2% cheddar block cheese, (0.88 oz)

74 calories of Cottage Cheese, 2% Milkfat, (0.38 cup (not packed))

37 calories of Buttermilk, lowfat, (0.38 cup)

13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)

13 calories of *President Choice, Butter Flavour Canola Oil Cooking Spray (1 second), (1.25 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Dry Mustard, (0.25 tsp)


Nutrition & Calorie Comments  

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