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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.6
  Total Fat 4.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 16.1 mg
  Sodium 539.2 mg
  Potassium 87.0 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 3.3 g
      Sugars 2.9 g
  Protein 13.8 g
  Vitamin A 2.6 %
  Vitamin B-12 9.4 %
  Vitamin B-6 7.4 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.9 %
  Copper 1.1 %
  Folate 2.1 %
  Iron 5.5 %
  Magnesium 1.5 %
  Manganese 1.5 %
  Niacin 13.0 %
  Pantothenic Acid     0.2 %
  Phosphorus     9.2 %
  Riboflavin 3.7 %
  Selenium 3.0 %
  Thiamin 1.8 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wicked Easy Low Fat Tuna Casserole

View the full Wicked Easy Low Fat Tuna Casserole Recipe & Instructions
Submitted by: JHARMON712

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wicked Easy Low Fat Tuna Casserole

95 calories of Hartland Whole Wheat Pasta, (0.50 cup)

35 calories of Bumble Bee Solid White Albacore Tuna in water, (1 oz)

29 calories of Campbell's 98% Fat Free Cream of Mushroom Condensed Soup, (0.21 cup)

28 calories of Sour cream, fat free, (37.83 grams)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


No nutrition or calorie comments found.