Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.3
  Total Fat 3.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 202.0 mg
  Potassium 126.5 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 9.2 g
      Sugars 8.4 g
  Protein 6.1 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.2 %
  Copper 8.7 %
  Folate 3.2 %
  Iron 12.9 %
  Magnesium 7.1 %
  Manganese 14.6 %
  Niacin 4.3 %
  Pantothenic Acid     0.9 %
  Phosphorus     6.0 %
  Riboflavin 3.5 %
  Selenium 3.4 %
  Thiamin 4.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Brownies

View the full High Fiber Brownies Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Brownies

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Semisweet chocolate, (0.04 cup mini chips)

20 calories of Beans - Black - Dry - 60Cal/1/4-Cup/19-Servings, (0.33 serving)

16 calories of Prunes, dried, (0.04 cup, pitted)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

5 calories of Brown sugar (C & H Dark Brown), (0.33 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

I am going to try this one out. I use sucanat instead of processed sugar and I will have to buy some prunes but I have a really bad craving for sweets and it has messed me up calorie wise so many times, maybe these will be the answer! Submitted by:
PINKTOFUHEART
(5/16/13)
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I suggest soaking the beans and the prunes (separately), preferably overnight. For those who cannot eat refined/added sugars, soak dates in a bowl overnight and that will give you about the same flavor. I like this recipe, but as I am not vegan and on the elimination diet, honey is just fine for me! Submitted by:
FLUFFYGETFIT
(4/25/13)
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I made this today doubling the sugar, upping the cocoa to 1/2 cup, swapping in milk for a cup of the water bc I'm not vegan, and 3/4 C of sweetened applesauce for another 1/2 C. of the water. I omitted the choc. chips, and that was probably a mistake, because it's not really got much flavor to it. Submitted by:
KRISGOODNEWS
(10/13/12)
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Sounds a little too rich for my tastes. Prunes, brown sugar... Enjoy on your own. Submitted by:
ARTEMISTHEGREEK
(10/8/12)
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I can't believe how good these are. I can tell that they are low fat, but they are sweet enough and a big portion!
To answer your question LINZW3 a small t= teaspoon and large T= tablespoon 		Submitted by:
LOVETOLAUGH56
(8/7/12)
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Like others say, not your typical brownie. The texture was nice and dense, and I love the nutritious ingredients, but I really needed a little more sweet flavor. Maybe spreading the melted chocolate chips on top or add apple sauce instead of water would help. A little calorie dense, too. Submitted by:
3LITTLEPIGSRWE
(6/1/12)
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I read the comments & got worried. Then I ate one & loved it! It looked pretty dry so I sifted powdered sugar over the top. DH liked it ok til I shared the secret ingredient (black beans; he knew about the prunes!). My food processor has a small bowl so I used the blender. I had to finish in a bowl. Submitted by:
SUNNYH99
(5/5/12)
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Wow! I am thoroughly impressed with the moist texture of this brownie. I added my own measure of cocoa powder (2 tsp) since the recipe was lacking and it turned out amazing! i love the extra fiber, super food black beans and ZERO oil, butter or eggs. Delicious!! Submitted by:
JAVAGINA
(4/10/12)
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FYI, the calorie calculation is incorrect. you have .3 tbsp. in ingredient calculation, and the receipe calls for 1/4 cup, not a teaspoon. Submitted by:
ITSON2009
(4/3/12)
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For fewer calories and more fiber these ring my chocolate chimes! Submitted by:
SNOWYOWL56
(3/30/12)
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The texture and moisture were great but I didn't love the taste. My husband did and my son did eat one but with lots of cool whip. I added more sugar to suit my taste which kind of defeated the purpose of being a healthier brownie. Submitted by:
SPARKLE_SHINE66
(2/14/12)
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These are really good, especially hot. I cut them into 12 pieces, froze them, and eat one when I have extra calories to "spend" at night. I heat them up and have them with decaf coffee or tea. Delicious, chocolatey, and healthy! Great for breakfast on the go -- just heat in microwave. Submitted by:
DEENANATAF
(1/23/12)
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These are interesting! You don't need a whole bunch to be satisfied like your normal sweet. I would call them a sweet that doesn't make you feel guilty or bad. Very satisfying, with the little sugar in them, it curbs the sweet toothe. Great recipe! Reminds me more of good bread then a brownie. Submitted by:
ALICESAGE1
(1/14/12)
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Too many calories for the taste, for me. But an interesting way to get more fiber. Submitted by:
JBZEPP
(12/8/11)
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What a healthy treat! And a great substitute for my FiberOne bar that I eat each day! My kids and husband did not approve, though! But I loved making these and eating them! I had three friends try them. One wasn't into it, two said, "Yummy" and were interested in the nutrition facts! THANKS!!! Submitted by:
SUZERSHOPPER
(4/19/11)
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I added another 1/4 cup of brown sugar to the top, because the batter did not seem sweet enoughl. I'll try it without that next time though, because I didn't think about the chocolate chips melting when cooked! For whatever reason, my whole wheat flour was lower in fiber than reflected here. :( Submitted by:
CATSDONTPRAY
(2/13/11)
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Made these up and calculated the nutrition content myself (neuroticism) and I don't get the facts listed (as in a little more than half the fiber). But they taste good enough to use as a healthy dessert still and they're very good portion sizes. More of a chocolate hint than a chocolate blast. Submitted by:
EVILCHESHIRECAT
(2/11/11)
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Really good for a healthy dessert. Really satisfies a chocolate cake/brownie craving. Of course not like the real, high fat & calorie thing but good. Thanks for the recipe. 1/2 recipe made 7 good size cupcakes. (I used dates because I had no prunes at home and they were very good.) Submitted by:
RUNNERMAMMA1
(2/11/11)
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I have to try these...I have heard of high fiber brownies but always thought they would be blah... Submitted by:
GABIRUSZCZAK
(2/10/11)
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