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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.6
  Total Fat 8.2 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 21.7 mg
  Sodium 972.5 mg
  Potassium 277.4 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 2.1 g
      Sugars 3.0 g
  Protein 3.5 g
  Vitamin A 23.8 %
  Vitamin B-12 2.0 %
  Vitamin B-6 6.7 %
  Vitamin C 17.6 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 4.2 %
  Copper 7.6 %
  Folate 27.7 %
  Iron 8.3 %
  Magnesium 5.1 %
  Manganese 14.1 %
  Niacin 7.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     9.0 %
  Riboflavin 11.4 %
  Selenium 8.4 %
  Thiamin 13.2 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cream of Asparagus Soup

View the full Cream of Asparagus Soup Recipe & Instructions
Submitted by: KAITESTRU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus Soup

68 calories of Butter, unsalted, (0.67 tbsp)

36 calories of Flour, white, (0.08 cup)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Vegetable Broth, (1 cup)

11 calories of Fat free half and half, (0.08 cup)

10 calories of Onions, raw, (0.17 large)


Nutrition & Calorie Comments  

Very good soup!! I used Low Sodium Chicken broth instead of vegetable since it's what I had and sprinkled pepper, lemon juice, chives and sliced garlic on the soup.
D-e-l-i-c-i-o-u-s!!!!
Submitted by:
FRENCHPRINCESSE

(12/25/10)
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