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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.6
  Total Fat 15.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 23.3 mg
  Sodium 312.5 mg
  Potassium 57.8 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 8.8 g
  Vitamin A 5.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 23.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 0.7 %
  Copper 0.6 %
  Folate 3.6 %
  Iron 1.4 %
  Magnesium 1.0 %
  Manganese 2.4 %
  Niacin 1.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     1.2 %
  Riboflavin 1.5 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad with Cauliflower

View the full Tuna Salad with Cauliflower Recipe & Instructions
Submitted by: QUETZALGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad with Cauliflower

135 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1.50 serving)

32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)

7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))

2 calories of Paprika, (0.25 tsp)

0 calories of Basil, (0.03 tsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I used fat-free may and added a little garlic pepper. I would have never guessed these ingredients would go so well together. Submitted by:
EVERSMC

(11/20/07)
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TOTALLY AWESOME!! What a great way to squeeze in a serving of veggies while enjoying a great tasting tuna sandwich. I used lowfat mayo at ate it in a pita with some spinach leaves. I plan on making this at least once a week for lunch. YUMMY!!! Submitted by:
KURLY009

(7/23/07)
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Fantastic! It is also great with raw cauliflower (remember to wash well). Low fat or fat-free mayo make it a really easy, tasty low cal receipe. Many thanks to the person who developed this recipe! Submitted by:
AFTERNOON_SHADE

(6/27/07)
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