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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		156.6

Total Fat		0.3 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		2.2 mg

Sodium		99.6 mg

Potassium		321.8 mg

Total Carbohydrate		32.5 g

	Dietary Fiber	1.6 g

	Sugars	17.1 g

Protein		7.3 g


Vitamin A	0.9 %

Vitamin B-12	0.0 %

Vitamin B-6	17.1 %

Vitamin C	41.5 %

Vitamin D	0.0 %

Vitamin E	0.8 %

Calcium	31.0 %

Copper	2.9 %

Folate	6.0 %

Iron	1.4 %

Magnesium	5.4 %

Manganese	4.3 %

Niacin	2.0 %

Pantothenic Acid	1.5 %

Phosphorus	1.1 %

Riboflavin	3.3 %

Selenium	0.9 %

Thiamin	3.9 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple orange banana smoothie

View the full Pineapple orange banana smoothie Recipe & Instructions
Submitted by: PEACHY78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple orange banana smoothie

63 calories of Axelrod Plain Nonfat Yogurt, (0.45 cup)

50 calories of Banana, fresh, (0.25 cup, mashed)

24 calories of Simply Orange Juice, (0.22 cup)

18 calories of America's Choice Sliced Pineapple in Unsweetened Pineapple Juice, (0.11 cup)

Nutrition & Calorie Comments

Yummy! I used what I had on hand -- frozen banana, lowfat vanilla yogurt, and crushed pineapple with extra juice (in place of orange juice). Really creamy and good!

Submitted by:
GFMOMOF5
(1/9/11)
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