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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 419.9
  • Total Fat 22.0 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 252.7 mg
  • Sodium 1,030.8 mg
  • Potassium 1,384.8 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 6.9 g
  • Sugars 3.9 g
  • Protein 45.3 g
  • Vitamin A 211.1 %
  • Vitamin B-12 13.1 %
  • Vitamin B-6 39.2 %
  • Vitamin C 200.7 %
  • Vitamin D 13.1 %
  • Vitamin E 22.5 %
  • Calcium 17.1 %
  • Copper 18.4 %
  • Folate 70.1 %
  • Iron 25.5 %
  • Magnesium 29.2 %
  • Manganese 53.8 %
  • Niacin 27.0 %
  • Pantothenic Acid 24.8 %
  • Phosphorus 31.6 %
  • Riboflavin 48.3 %
  • Selenium 37.4 %
  • Thiamin 28.1 %
  • Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Country Omelet

View the full Healthy Country Omelet Recipe & Instructions
Submitted by: FLUTTERBY4JC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Country Omelet

90 calories of Frigo Cheese Heads Light 100% Natural String Cheese (Part Skim Mozzarella Cheese), (1.50 oz)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Egg white, large, (3 serving)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

41 calories of Sour Cream, reduced fat, (2 tbsp)

23 calories of Spinach, fresh, (10 leaf)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

2 calories of Scallions, raw, (1 small (3" long))


No nutrition or calorie comments found.