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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 328.1
  Total Fat 10.3 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 211.8 mg
  Potassium 468.3 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 1.5 g
      Sugars 32.2 g
  Protein 26.2 g
  Vitamin A 4.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 16.2 %
  Vitamin D 6.0 %
  Vitamin E 0.0 %
  Calcium 30.4 %
  Copper 0.0 %
  Folate 1.3 %
  Iron 0.8 %
  Magnesium 8.8 %
  Manganese 6.4 %
  Niacin 0.6 %
  Pantothenic Acid     6.3 %
  Phosphorus     25.5 %
  Riboflavin 35.8 %
  Selenium 0.2 %
  Thiamin 8.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: ALFIE45

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

160 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (1 cup)

70 calories of Supplements - Solgar Whey To Go Protein Powder - Natural Vanilla Bean, (20 serving)

63 calories of Frozen Fruit and Juice Bars, (1 bar (2.5 fl oz))

35 calories of R.W. Knudsen Coconut Nectar (8 oz, 240 ml), (2 oz)


No nutrition or calorie comments found.