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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 115.1
  • Total Fat 7.2 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 14.6 mg
  • Sodium 217.7 mg
  • Potassium 164.2 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 1.2 g
  • Sugars 0.3 g
  • Protein 6.9 g
  • Vitamin A 65.1 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 4.9 %
  • Vitamin C 15.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 12.8 %
  • Copper 3.0 %
  • Folate 11.4 %
  • Iron 5.6 %
  • Magnesium 7.4 %
  • Manganese 18.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 6.9 %
  • Riboflavin 8.1 %
  • Selenium 3.3 %
  • Thiamin 2.1 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Microwave Spinach Artichoke Dip

View the full Lowfat Microwave Spinach Artichoke Dip Recipe & Instructions
Submitted by: GBTRACKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Microwave Spinach Artichoke Dip

55 calories of Low fat cream cheese, (0.10 cup)

30 calories of Aldi marinated artichoke hearts, (34 gram(s))

11 calories of Spinach, frozen, (0.20 cup)

9 calories of Cheese - Fat Free Cheddar - 1/4 cup, (0.20 serving)

7 calories of Parmesan Cheese, grated, (0.30 tbsp)

3 calories of Garlic powder, (0.10 tbsp)


No nutrition or calorie comments found.