Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 136.2
  Total Fat 13.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.2 g
  Cholesterol 1.9 mg
  Sodium 40.6 mg
  Potassium 130.6 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 1.0 g
      Sugars 1.2 g
  Protein 1.7 g
  Vitamin A 15.0 %
  Vitamin B-12 0.3 %
  Vitamin B-6 3.1 %
  Vitamin C 17.7 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 2.0 %
  Copper 6.8 %
  Folate 11.9 %
  Iron 3.2 %
  Magnesium 3.7 %
  Manganese 21.9 %
  Niacin 1.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     4.2 %
  Riboflavin 2.5 %
  Selenium 0.8 %
  Thiamin 4.0 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Romaine lettuce salad with garlic roasted walnuts

View the full Romaine lettuce salad with garlic roasted walnuts Recipe & Instructions
Submitted by: TAMIMULLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Romaine lettuce salad with garlic roasted walnuts

47 calories of Walnuts, (0.06 cup, chopped)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Lemon juice, (1 tbsp)


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