SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.9
  • Total Fat 10.9 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 22.4 mg
  • Sodium 210.5 mg
  • Potassium 123.0 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.5 g
  • Sugars 0.3 g
  • Protein 6.7 g
  • Vitamin A 10.2 %
  • Vitamin B-12 10.8 %
  • Vitamin B-6 2.3 %
  • Vitamin C 7.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 14.7 %
  • Copper 1.9 %
  • Folate 2.2 %
  • Iron 2.1 %
  • Magnesium 2.9 %
  • Manganese 5.0 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 11.2 %
  • Riboflavin 6.0 %
  • Selenium 7.1 %
  • Thiamin 2.2 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fresh summer tomato mozzarella salad

View the full fresh summer tomato mozzarella salad Recipe & Instructions
Submitted by: GEEKYPOET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fresh summer tomato mozzarella salad

85 calories of Mozzarella Cheese, whole milk, (1 slices)

39 calories of Olive Oil, (0.33 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

4 calories of Red Wine, (0.17 fl oz)

4 calories of Balsamic Vinegar, (0.50 tbsp)

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

I brought this to work for a potluck today and everyone raved about it. I exchanged the red wine for red wine vinegar and cut the balsamic to 1 Tbsp and left out the salt. It was great! Submitted by:
DEAGHCAILEAG

(7/3/09)
report inappropriate