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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 299.2
  • Total Fat 13.7 g
  • Saturated Fat 7.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 84.3 mg
  • Sodium 375.3 mg
  • Potassium 189.7 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 3.4 g
  • Sugars 12.7 g
  • Protein 6.5 g
  • Vitamin A 10.6 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 7.0 %
  • Vitamin C 0.5 %
  • Vitamin D 6.7 %
  • Vitamin E 3.5 %
  • Calcium 15.6 %
  • Copper 5.3 %
  • Folate 5.0 %
  • Iron 9.1 %
  • Magnesium 12.7 %
  • Manganese 39.6 %
  • Niacin 9.0 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 19.6 %
  • Riboflavin 10.9 %
  • Selenium 29.1 %
  • Thiamin 10.8 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cornbread Puff

View the full Cornbread Puff Recipe & Instructions
Submitted by: DIANE_E

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cornbread Puff

98 calories of Butter, salted, (0.06 cup)

65 calories of Flour, whole grain, (0.16 cup)

57 calories of Yellow Cornmeal, (0.13 cup)

46 calories of Granulated Sugar, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.