SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.2
  • Total Fat 8.2 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 82.5 mg
  • Sodium 626.5 mg
  • Potassium 419.8 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 5.6 g
  • Sugars 12.9 g
  • Protein 37.9 g
  • Vitamin A 4.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.4 %
  • Vitamin C 71.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 6.3 %
  • Copper 3.9 %
  • Folate 13.4 %
  • Iron 5.1 %
  • Magnesium 6.2 %
  • Manganese 12.9 %
  • Niacin 2.2 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 3.7 %
  • Riboflavin 3.8 %
  • Selenium 2.1 %
  • Thiamin 5.2 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Cabbage with Apples and Pork Roast

View the full Slow Cooker Cabbage with Apples and Pork Roast Recipe & Instructions
Submitted by: KARICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Cabbage with Apples and Pork Roast

210 calories of Boneless Pork Loin Roast, (6 oz)

54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))

46 calories of Granulated Sugar, (0.06 cup)

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

3 calories of Onions, raw, (0.13 small)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Yummy but a little sweet for my taste. Will make without the sugar next time. Submitted by:
HOBBESAD

(11/9/14)
report inappropriate
Leave out the sugar Submitted by:
LAURAKAY10

(1/14/14)
report inappropriate
This tasted pretty good. I think next time I will leave out the sugar or maybe just give a sprinkle because I thought it was too sweet. Also, I do not like the way cabbage smells as it cooks. lol But it was worth it in flavor. Submitted by:
APHRODITE0727

(11/6/13)
report inappropriate
I seasoned the roast with salt, rosemary, and fennel then browned both sides before putting it in the crockpot. Submitted by:
MAMADOC20147

(4/22/13)
report inappropriate
The first time I made it in the crockpot, it seemed to make the veggies and fruit way too mushy and the pork quite dry (I always cut off all of the fat), but the second time in the oven at 375 for 2 hours, it turned out DELISH. I did NOT put in any sugar--the apple and onion were sweet enough. Submitted by:
BABYSTEPZ

(3/25/13)
report inappropriate
I do this without sugar.
Cabbage apples and onions are sweet, we find the addition of the sugar spoils it. I like to add some dark green too, it enhances the color and nutrition I always use a tenderloin for this, just my modifications. I am diabetic and rarely use any sugar. Thanks for the recipe.
Submitted by:
NORASPAT

(2/16/13)
report inappropriate
nice recipe, i used red cabbage, a whole onion. my family are big onion fan's. the apples i had on hand were very sweat ,i used 4 and no sugar.i didnt use the bay leaf .and i added a dash of red pepper flake. also used pork loin. yummy. Submitted by:
HLAVKA1379

(1/15/13)
report inappropriate
Very good and super simple. I added potatoes about 1 1/2 hours before it was done. Didn't add the sugar as per other comments. Husband loved it and took it for lunch the next day. Submitted by:
REDHEN55

(9/26/12)
report inappropriate
mm so tasty I put no salt in mine used honey and allspice instead of sugar and nutmeg..put in 3 small onions. when it was done I sliced up the roast , heated up the frying pan and cooked of the liquid ..I made wholewheat salt free Pita pocket.. then stuffed them with meat and cabbage mix...mmm mmm Submitted by:
JUNGLEFISHY

(5/7/12)
report inappropriate
Very easy, and tasty. I did replace the sugar with Splenda Granulated, (Diabetic house hold), so I'm not sure if it was a little sweet because of the substitution, or if this is just a sweet recipe. I will definitely make this again. Submitted by:
HWNHMMBRD

(7/29/11)
report inappropriate
This is a really simple but tasty recipe! I plan on making it again but I'm not going to include the sugar - I found it a bit sweet for my taste. Very impressed overall! Submitted by:
SUZEEEK

(6/20/10)
report inappropriate
Excellent slow cooker meal! I used a whole head of cabbage, and doubled the apple cider, spice, used 1/4 c. sugar and about 1/8 c. splenda. Thanks for the recipe! Submitted by:
SBARR1313

(3/7/10)
report inappropriate