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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.5
  Total Fat 3.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 5.8 mg
  Sodium 773.8 mg
  Potassium 441.9 mg
  Total Carbohydrate 12.8 g
      Dietary Fiber 1.5 g
      Sugars 2.4 g
  Protein 4.4 g
  Vitamin A 131.7 %
  Vitamin B-12 2.9 %
  Vitamin B-6 5.9 %
  Vitamin C 11.3 %
  Vitamin D 4.9 %
  Vitamin E 1.3 %
  Calcium 8.2 %
  Copper 7.9 %
  Folate 4.3 %
  Iron 5.1 %
  Magnesium 5.3 %
  Manganese 5.9 %
  Niacin 8.0 %
  Pantothenic Acid     4.2 %
  Phosphorus     10.3 %
  Riboflavin 14.0 %
  Selenium 3.9 %
  Thiamin 5.5 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Soup - Creamy Home-made- 1Serve =1Cup

View the full Pumpkin Soup - Creamy Home-made- 1Serve =1Cup Recipe & Instructions
Submitted by: WOOLFEMME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup - Creamy Home-made- 1Serve =1Cup

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

26 calories of Pumpkin, cooked, (0.53 cup, mashed)

23 calories of Chicken stock, home-prepared, (0.27 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Plain white flour (UK), (2 g)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.07 serving)

0 calories of Salt, (0.13 tsp)


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