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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 97.5
  • Total Fat 3.6 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 5.8 mg
  • Sodium 773.8 mg
  • Potassium 441.9 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 1.5 g
  • Sugars 2.4 g
  • Protein 4.4 g
  • Vitamin A 131.7 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 5.9 %
  • Vitamin C 11.3 %
  • Vitamin D 4.9 %
  • Vitamin E 1.3 %
  • Calcium 8.2 %
  • Copper 7.9 %
  • Folate 4.3 %
  • Iron 5.1 %
  • Magnesium 5.3 %
  • Manganese 5.9 %
  • Niacin 8.0 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 10.3 %
  • Riboflavin 14.0 %
  • Selenium 3.9 %
  • Thiamin 5.5 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup - Creamy Home-made- 1Serve =1Cup

View the full Pumpkin Soup - Creamy Home-made- 1Serve =1Cup Recipe & Instructions
Submitted by: WOOLFEMME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup - Creamy Home-made- 1Serve =1Cup

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

26 calories of Pumpkin, cooked, (0.53 cup, mashed)

23 calories of Chicken stock, home-prepared, (0.27 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Plain white flour (UK), (2 g)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.07 serving)

0 calories of Salt, (0.13 tsp)


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