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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.8
  • Total Fat 21.5 g
  • Saturated Fat 12.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 112.2 mg
  • Sodium 139.4 mg
  • Potassium 76.9 mg
  • Total Carbohydrate 23.6 g
  • Dietary Fiber 0.2 g
  • Sugars 16.9 g
  • Protein 7.3 g
  • Vitamin A 10.7 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 2.3 %
  • Vitamin C 2.3 %
  • Vitamin D 2.2 %
  • Vitamin E 2.7 %
  • Calcium 8.6 %
  • Copper 1.1 %
  • Folate 4.2 %
  • Iron 3.7 %
  • Magnesium 1.7 %
  • Manganese 1.5 %
  • Niacin 1.5 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 9.4 %
  • Riboflavin 10.1 %
  • Selenium 13.3 %
  • Thiamin 2.4 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Three - Cheese Cake

View the full Lemon Three - Cheese Cake Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Three - Cheese Cake

64 calories of Cheese: Mascarpone, (0.50 oz)

56 calories of Ricotta Cheese, whole milk, (0.13 cup)

49 calories of Cream Cheese, (0.50 oz)

38 calories of Granulated Sugar, (0.05 cup)

33 calories of Butter, salted, (0.02 cup)

32 calories of Vanilla Wafers, lower fat, (0.09 cup, crumbs)

21 calories of Honey, (0.02 cup)

14 calories of Egg, fresh, whole, raw, (0.19 large)

6 calories of Corn Starch, (1.25 grams)

3 calories of Egg Yolk, (0.06 large)

3 calories of Granulated Sugar, (0.19 tsp)

1 calories of Lemon Juice, (0.06 lemon yields)


Nutrition & Calorie Comments  

I wonder if I can make it lighter by using light cream cheese and less butter or subbing Smart Balance. It is delicious. Enjoy it in half serving size to cut calories. Submitted by:
CYCLINGSANDY

(2/27/10)
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