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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.1
  • Total Fat 2.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 401.8 mg
  • Potassium 163.5 mg
  • Total Carbohydrate 25.1 g
  • Dietary Fiber 3.7 g
  • Sugars 2.3 g
  • Protein 7.1 g
  • Vitamin A 9.7 %
  • Vitamin B-12 27.7 %
  • Vitamin B-6 102.4 %
  • Vitamin C 45.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.4 %
  • Calcium 1.6 %
  • Copper 1.9 %
  • Folate 17.7 %
  • Iron 15.9 %
  • Magnesium 2.9 %
  • Manganese 4.5 %
  • Niacin 59.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 31.6 %
  • Riboflavin 176.5 %
  • Selenium 7.9 %
  • Thiamin 134.6 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso chicken with Quinoa

View the full Miso chicken with Quinoa Recipe & Instructions
Submitted by: STERNTHEMONSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso chicken with Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

13 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.42 Tbspn)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

3 calories of Fred Meyer chicken broth - No MSG - low fat, (0.33 cup)

3 calories of Half A Yellow Onion, (0.08 serving)

3 calories of Westbrae Natural White Miso, (0.25 tsp)

1 calories of Garlic Clove, (0.25 serving)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Bragg Amino Acids, (0.17 tsp)


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