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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 333.3
  Total Fat 20.9 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 11.5 g
  Cholesterol 13.0 mg
  Sodium 445.1 mg
  Potassium 630.6 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 6.1 g
      Sugars 4.2 g
  Protein 11.8 g
  Vitamin A 361.3 %
  Vitamin B-12 0.9 %
  Vitamin B-6 30.5 %
  Vitamin C 98.9 %
  Vitamin D 0.0 %
  Vitamin E 14.5 %
  Calcium 16.7 %
  Copper 30.7 %
  Folate 16.2 %
  Iron 17.7 %
  Magnesium 14.5 %
  Manganese 55.9 %
  Niacin 7.1 %
  Pantothenic Acid     5.9 %
  Phosphorus     19.1 %
  Riboflavin 14.9 %
  Selenium 6.6 %
  Thiamin 9.8 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic sauteed kale

View the full Balsamic sauteed kale Recipe & Instructions
Submitted by: ICANHAZCOFFEE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic sauteed kale

119 calories of Olive Oil, (1 tbsp)

76 calories of Goat Cheese, Soft, (1 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

36 calories of Kale, (1 cup, chopped)

15 calories of Sun Dried Tomatoes, (3 piece)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Garlic, (1.50 cloves)


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