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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 80.0
  • Total Fat 3.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 10.3 mg
  • Sodium 235.4 mg
  • Potassium 112.3 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.8 g
  • Sugars 1.2 g
  • Protein 8.1 g
  • Vitamin A 0.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.3 %
  • Vitamin D 1.6 %
  • Vitamin E 0.1 %
  • Calcium 2.6 %
  • Copper 10.3 %
  • Folate 0.4 %
  • Iron 4.2 %
  • Magnesium 6.8 %
  • Manganese 10.6 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 4.0 %
  • Riboflavin 0.9 %
  • Selenium 1.1 %
  • Thiamin 0.3 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase 1 Chocolate pudding

View the full South Beach Phase 1 Chocolate pudding Recipe & Instructions
Submitted by: BOTTOMLESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Chocolate pudding

56 calories of Bob Evans, Cottage Cheese, (0.50 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Milk, Fat Free, Skim, (0.50 oz)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

This is ok. It tastes good, but had a very odd texture. I like to substitute nonfat Greek yogurt for the cottage cheese. Submitted by:
MRS243

(1/17/11)
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