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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 80.0
  Total Fat 3.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 10.3 mg
  Sodium 235.4 mg
  Potassium 112.3 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.8 g
      Sugars 1.2 g
  Protein 8.1 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.3 %
  Vitamin D 1.6 %
  Vitamin E 0.1 %
  Calcium 2.6 %
  Copper 10.3 %
  Folate 0.4 %
  Iron 4.2 %
  Magnesium 6.8 %
  Manganese 10.6 %
  Niacin 0.6 %
  Pantothenic Acid     0.1 %
  Phosphorus     4.0 %
  Riboflavin 0.9 %
  Selenium 1.1 %
  Thiamin 0.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Phase 1 Chocolate pudding

View the full South Beach Phase 1 Chocolate pudding Recipe & Instructions
Submitted by: BOTTOMLESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Chocolate pudding

56 calories of Bob Evans, Cottage Cheese, (0.50 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

6 calories of Milk, Fat Free, Skim, (0.50 oz)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

This is ok. It tastes good, but had a very odd texture. I like to substitute nonfat Greek yogurt for the cottage cheese. Submitted by:
MRS243

(1/17/11)
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