SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 408.4
  • Total Fat 17.6 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 38.1 mg
  • Sodium 1,103.4 mg
  • Potassium 56.9 mg
  • Total Carbohydrate 36.4 g
  • Dietary Fiber 4.1 g
  • Sugars 6.6 g
  • Protein 27.7 g
  • Vitamin A 12.3 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 2.6 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 21.3 %
  • Copper 1.1 %
  • Folate 1.4 %
  • Iron 19.7 %
  • Magnesium 2.3 %
  • Manganese 2.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 13.8 %
  • Riboflavin 5.3 %
  • Selenium 6.1 %
  • Thiamin 0.8 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in UPside down pizza

View the full UPside down pizza Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of UPside down pizza

150 calories of Pizza Crust Dough, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

53 calories of 93% Lean Ground Beef, (1.33 oz)

53 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 tsp)

1 calories of Basil, (0.06 tbsp)


No nutrition or calorie comments found.