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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,406.7
  • Total Fat 43.0 g
  • Saturated Fat 23.3 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 100.6 mg
  • Sodium 7,051.6 mg
  • Potassium 1,407.4 mg
  • Total Carbohydrate 141.6 g
  • Dietary Fiber 33.8 g
  • Sugars 34.6 g
  • Protein 57.5 g
  • Vitamin A 17.4 %
  • Vitamin B-12 15.6 %
  • Vitamin B-6 10.1 %
  • Vitamin C 9.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 96.6 %
  • Copper 40.2 %
  • Folate 70.4 %
  • Iron 40.4 %
  • Magnesium 43.5 %
  • Manganese 62.5 %
  • Niacin 12.2 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 98.3 %
  • Riboflavin 52.4 %
  • Selenium 32.2 %
  • Thiamin 37.0 %
  • Zinc 41.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old El Paso Mile-High Salsa Pie

View the full Old El Paso Mile-High Salsa Pie Recipe & Instructions
Submitted by: INTEND2LOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old El Paso Mile-High Salsa Pie

435 calories of Beans, red kidney, (2 cup)

421 calories of Monterey Cheese, (1 cup, shredded)

390 calories of Old El Paso Soft Taco Bake Dinner Kit, (1 serving)

160 calories of Pace Thick & Chunky Salsa Medium, (16 serving)


Nutrition & Calorie Comments  

I use 1/2 fat free 1/2 reduced fat cheeses. 1/2 ground chuck 1/2 ground turkey. Low sodium beans. You could use ALL Fat free cheese, and all ground turkey, or chicken rather the beef.
Oh and btw, 1/6 of the orginal recipe is only 440 calories.A whopping 1470 in sodium though, and 19 grams of Fat!
Submitted by:
WILDFLOWERR_

(5/7/10)
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